---
title: "ACT: Life balance exercise"
url: "https://niceday.productfruits.help/en/article/act-life-balance-exercise"
language: "en"
last_updated: "2023-08-23T16:08:25.645Z"
---

# ACT: Life balance exercise

### Your Life Balance

Rate the following life areas on a scale of 0-10 to indicate how satisfied you are:

-   Money & Finances: 
-   Career & Work: 
-   Health and Fitness: 
-   Fun and Recreation: 
-   Environment: 
-   Family: 
-   Friends: 
-   Relationships and Love: 
-   Growth & Learning: 
-   Spirituality:

What surprises you the most?

In which area(s) would you most like to see improvement?

How would a score of 10 look and feel?

Which category would you prefer to start with?

What small steps can you take to improve your satisfaction?

Can a single change improve more than one area?