---
title: "ADHD - Stop-think-do"
url: "https://niceday.productfruits.help/en/article/adhd-stop-think-do"
language: "en"
last_updated: "2023-08-23T16:11:56.524Z"
---

# ADHD - Stop-think-do

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STOP-THINK-DO Exercise

**Stop**! What can you do to calm down?

**Think.** What happened? What could have gone differently?

**Do.** What can you do in a similar situation next time?