---
title: "After EMDR session - Flashforward"
url: "https://niceday.productfruits.help/en/article/after-emdr-session-flashforward"
language: "en"
last_updated: "2023-08-23T16:14:09.567Z"
---

# After EMDR session - Flashforward

### Immediately after an EMDR session - Flashforward  
 

Today, we worked on the following target memory:

\- Target Memory: \[...\]

\- Emotion: *anxious/sad/angry/ashamed*

\- SUD (Subjective Units of Disturbance) level: \[...\]

\- Physical sensations: \[...\]

\- Validity of positive belief statement '**I can handle it**': \[...\]

The SUD level has significantly decreased, from a \[...\] to \[...\]. We agreed to continue next time.

When I asked you about the most positive and valuable thing you've learned about yourself today, you mentioned: \[...\]

You might experience some effects from the EMDR; the following symptoms are quite common: increased nightmares, occasional intense flashbacks to the memory, headaches, eye discomfort, and teary eyes. These symptoms usually lessen with time. I'll check in with you in 1 day to see how you're doing.

We will continue next time.