---
title: "CBT: Cost benefit analysis exercise"
url: "https://niceday.productfruits.help/en/article/cbt-cost-benefit-analysis-exercise"
language: "en"
last_updated: "2023-08-30T07:54:43.404Z"
---

# CBT: Cost benefit analysis exercise

### Cost-benefit analysis or pros and cons balance:

-   Short-term disadvantages of the behavior: 
-   Long-term disadvantages of the behavior:
-   Short-term benefits of the behavior:
-   Long-term benefits of the behavior:
-   Short-term disadvantages of **stopping** the behavior:
-   Long-term disadvantages of **stopping** the behavior:
-   Short-term benefits of **stopping** the behavior:
-   Long-term benefits of **stopping** the behavior: