---
title: "CBT: Downward arrow exercise"
url: "https://niceday.productfruits.help/en/article/cbt-downward-arrow-exercise"
language: "en"
last_updated: "2023-08-30T07:54:52.305Z"
---

# CBT: Downward arrow exercise

### Downward Arrow Exercise

-   Event:
-   Thoughts:
-   If that were true, what would it mean for me?:
-   What would this say about me?:
-   What would happen then?:
-   If that's the case, what would be so bad about it?:
-   What would it mean for me, my life, and my future?:
-   What would others then think about me?:
-   What is the worst thing that could happen?: