---
title: "CBT: Relaxation exercises"
url: "https://niceday.productfruits.help/en/article/cbt-relaxation-exercises"
language: "en"
last_updated: "2023-08-30T07:55:11.964Z"
---

# CBT: Relaxation exercises

### Relaxation Exercises

You can get started with the following relaxation exercises:

\- 3-Minute Breathing Space: [Youtube](https://www.youtube.com/watch?v=rOne1P0TKL8)   
\- Body Scan: [Youtube](https://www.youtube.com/watch?v=CyKhfUdOEgs)  
\- Jacobson's Progressive Relaxation Exercise: [NiceDay](https://niceday.app/en/library/relaxation/general-relaxation/relaxation-exercise-progressive-relaxation-created-by-jacobson-burn-out/) 

  
**Guided exercises without audio:**

\- Breathing Exercises: [NiceDay](https://niceday.app/en/three-breathing-exercises-that-can-reduce-your-work-stress/)   
\- Videos on Breathing: [NiceDay](https://niceday.app/en/the-secret-of-breathing-2/)   
\- 3 Breathing Exercises: [NiceDay](https://niceday.app/en/breathing-and-stress/)   
\- Breathing Exercises: [NiceDay](https://niceday.app/en/breathing/)  
\- Relaxation Exercise: [NiceDay](https://niceday.app/en/relaxation-exercise-at-hom/)