---
title: "EMDR - After session"
url: "https://niceday.productfruits.help/en/article/emdr-after-session"
language: "en"
last_updated: "2023-08-30T07:56:56.619Z"
---

# EMDR - After session

### Moments after an EMDR Session  
 

Today, we worked on the following memory:

\- Memory: \[ .... \]

\- Negative Cognition: *I am powerless/I am not good enough/I am unsafe/I am guilty*.

\- Positive Cognition: *I can handle it/I am okay/I am safe/I am innocent.*

\- Emotion: *anxious/sad/angry/ashamed*

\- Level of Disturbance: \[....\]

\- Physical Sensations: \[....\]

\- Believability of Positive Cognition:  \[....\]

The disturbance has significantly decreased, from a ... to a .... We have agreed to continue further next time.

When I asked you what was the most positive and valuable thing you have learned about yourself today, you mentioned \[...\]

Everyone responds differently to EMDR. You may experience some effects of the EMDR; the following symptoms are quite common: a few more nightmares, occasional intense flashbacks, headache, eye strain, tearfulness. These should diminish with time. I will check in with you in a day to ask how you're doing. Feel free to reach out to me in the meantime.

We will continue next time.