---
title: "Schema therapy - Flashcard"
url: "https://niceday.productfruits.help/en/article/flashcard-schema-therapy"
language: "en"
last_updated: "2023-08-23T16:26:12.616Z"
---

# Schema therapy - Flashcard

### Schema Therapy Flashcard

-   **Recognition of the Feeling**

Right now, I am feeling ...(*emotions*)...

because ...(*trigger*)...  
 

-   **Naming the Schema(s)**

But I know that this is probably my schema ...(*relevant schema*)...

that I have learned from ...(*origin*)...

Through these schemas, I'm exaggerating the extent to which ...(*schema formation*)...  
 

-   **Reality Testing**

Even though I think ...(*negative thoughts*)...

in reality, it's true that ...(*healthy perspective*)...

Signs in my life that support this healthy perspective are: ...  
 

-   **Behavioural Instruction**

So even though I may be inclined to ...(*negative behaviour*),

I would be better off ...(*alternative healthy behaviour*)