--- title: "NiceDay Trackers" url: "https://niceday.productfruits.help/en/article/niceday-trackers" language: "en" last_updated: "2023-09-19T07:40:23.236Z" --- # NiceDay Trackers NiceDay offers more than 60 **Trackers** The client tracks occurrence of behaviors, events, experiences, and feelings in the app Clients can leave a note with every registration they create, to for example write about triggers, context or reflections The therapist can enable the Trackers for the client, and can view the outcomes of the Trackers real-time in graphs 📈 ➡️ [Manual Trackers](https://niceday.productfruits.help/en/article/trackers-graphs-) | **Category:  Lifestyle**
**Name** | **Properties** | **When to use?** | | --- | --- | --- | | Food | Snack or meal, kcal, 
Healthiness | Generic | | Sleep | Duration, slider quality bad-good, slider feeling tired-rested | Generic | | Physical activity | Duration | Generic | | Rest & Relax | Duration | Generic, Burnout | | Step counter | Amount of steps per day | Generic | | Check-in | - 11-point mood slider 
- Emotion picker: 
Grateful, Energized, Confident, Relaxed, Satisfied,
Relieved, Determined, Excited, Inspired, Focused,
Empty, Tired, Surprised, Angry, Anxious, Sad, Ashamed,
Guilty, Tense, Insecure, Disappointed, Confused, 
Disgusted, Jealous
- Circumstances picker: 
Family/relationship, Friends, Intimacy/sex, Work/studies, 
Weather, Sleep, Exercise, Food, Self-care, Health, 
Screen-time/gaming, Fresh air, Music, News, Travel, 
Hobbies, Pets, Other | Generic, 
Depression (=Mood measure) | | **Category:  Behaviour**
**Name** | **Properties** | **When to use?** | | --- | --- | --- | | Worrying | Duration | Anxiety | | Aggression | Duration and intensity | | | Checking behaviour | Occurrence | | | Compulsions | Duration & intensity | | | Social withdraw | Occurrence | | | Binge eating | Duration & quantity | | | Assertiveness | Picker: 
\- Sub assertive
\- Hyper assertive 
\- Assertive | Burnout | | Impulsivity | Occurrence | ADHD | | Hyperactivity | Slider: a little-a lot | ADHD | | Safety behaviour | Occurrence | Anxiety, Panic | | Avoidance | Occurrence | Anxiety, Panic | | | | | | **Category:  Emotions**
**Name** | **Properties** | **When to use?** | | --- | --- | --- | | Guilt | Duration, intensity slider | | | Insecurity | Duration, intensity slider | | | Irritable | Duration | | | Feelings of depression | Duration, intensity slider | Depression | | Anxiety | Slider: feeling anxious not-very | Anxiety, Panic | | Loneliness | Intensity slider | Depression | | Happy | Intensity slider | | | Angry | Intensity slider | | | Sadness | Intensity slider | Depression | | Ashamed | Intensity slider | | | Motivation | Intensity slider | | | 3D emotions research | Intensity sliders: 
\- Energy 
\- Ashamed 
\- Curious 
\- Happy 
\- Guilty 
\- Scared 
\- Tense 
\- Insecure 
\- Upset 
\- Angry | | | **Category:  Trauma**
**Name** | **Properties** | | | --- | --- | --- | | Nightmares | Occurrence | | | Flashbacks | Occurrence | | | **Category:  Addiction**
**Name** | **Properties** | | | --- | --- | --- | | Smoking | Occurrence (quantity) | | | Craving | Slider: mild-extreme | | | Withdraw symptoms | Duration, intensity slider | | | Behaviour addiction | Occurrence | | | Alcohol | Occurrence (quantity) | | | Substance use | Occurrence (quantity) | | | **Category:  Physical**
**Name** | **Properties** | **When to use?** | | --- | --- | --- | | | | | | Tension | Intensity slider | Burnout | | Energy | Intensity slider | Burnout | | Fatigue | Intensity slider | Burnout | | Pain | Intensity & duration | | | Loss of strength | Intensity & duration | | | Weight | Kilogram | | | Panic attack | Slider: intensity not-very
Picker physical symptoms: 
\- Pounding or racing heart/increased heart rate
\- Sweating
\- Shaking or trembling 
\- Shortness of breath
\- Feeling suffocated 
\- Chest pain/pressure
\- Nausea or stomach pain
\- Lightheaded/dizziness 
\- Feeling unwell 
\- Fear of losing control or going crazy 
\- Fear of dying 
\- Tingling in hands or feet 
\- Hot or cold flushes 
\- Feeling detached from reality | Panic | | | | | | **Category:  State of consciousness**
**Name** | **Properties** | **When to use?** | | --- | --- | --- | | | | | | Hyper alert | Slider: intensity low-high | | | Overstimulated | Slider: not-very 
Picker symptoms: 
\- Attention or concentration problems 
\- Mood swings 
\- Irritable or emotional 
\- Restlessness
\- Procrastination 
\- Trouble sleeping 
\- Insecure or anxious 
\- Feeling overwhelmed / difficulty getting organized
\- In a rush 
\- Low mood | ADHD, Burnout | | Dissociation | Picker: 
\- Depersonalization
\- Derealization | | | Cognitive complaints | Picker: 
\- Forgetfulness
\- Problems concentrating
\- Absent-minded
\- Disoriented | Burnout | | Attention deficit | Duration | ADHD | | Memory loss | Occurrence | | | Being distracted | Duration and intensity slider | | | | | | | | | | | **Category:  Mindfulness**
**Name** | **Properties** | | | --- | --- | --- | | Positive things | Occurrence (quantity) | | | Mindfulness | Duration | | | Gratitude | Duration, intensity slider | | | | | | | **Category:  Medication**
**Name** | **Properties** | | | --- | --- | --- | | Medication side effects | Side-effects picker: 
\- Headache
\- Weight gain
\- Dizziness
\- Dry mouth
\- Muscle spasm or cramp
\- Nausea
\- Loss of sexual drive 
\- Constipation 
\- Sleepiness or trouble sleeping
\- Anxiety 
\- Low mood
\- Memory loss 
\- Thoughts about death and suicide
\- Suspiciousness | | | | | | | **Category:  Unusual experiences**
**Name** | **Properties** | | | --- | --- | --- | | Hallucinations | Picker: 
\- Sound or voices
\- Visual
\- Touch
\- Smell
\- Taste | | | Suspiciousness | Slider: A little - a lot | | | | | |