---
title: "Schema therapy - Change unhelpful coping style"
url: "https://niceday.productfruits.help/en/article/schema-therapy-change-unhelpful-coping-style"
language: "en"
last_updated: "2023-08-30T07:56:29.633Z"
---

# Schema therapy - Change unhelpful coping style

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Exercise - Changing My Unhelpful Coping Style

I want to reduce my unhelpful coping style in the following situation.

Up until now, I reacted like this (unhelpful coping style).

I want to change that because (disadvantages of the unhelpful coping style).

My healthy adult self wants to do the following instead.

If I manage to change my unhelpful coping style, I will reward myself in the following way.