---
title: "Schema therapy - Exploring modes"
url: "https://niceday.productfruits.help/en/article/schema-therapy-exploring-modes"
language: "en"
last_updated: "2023-08-23T16:21:25.167Z"
---

# Schema therapy - Exploring modes

### Exploring Modes

\- Name of the active mode:

\- How do I recognize that I am in the ... mode?

-   Trigger: 
-   Feelings: 
-   Thoughts: 
-   Memories that come up: 
-   Behaviour:

\- Which mode came before or after this mode?

\- When I am in this mode, I need:

\- Does my behavior in this mode help me get what I need (yes/no):

\- The effect of this mode on my sense of self-confidence: