---
title: "Schema therapy - My behavioural experiment"
url: "https://niceday.productfruits.help/en/article/schema-therapy-my-behavioural-experiment"
language: "en"
last_updated: "2023-08-30T07:56:04.084Z"
---

# Schema therapy - My behavioural experiment

### My Behavioural Experiment  
 

In which situation would I like to behave as the healthy adult?

How should I behave in that situation?

Which modes are problematic in this context?

What can remind me of my intention? (think of a card, object, thought)

In what way would someone important to me encourage me?

How will I reward myself once I have completed the behaviour experiment?