---
title: "Schema therapy - My healthy adult modus"
url: "https://niceday.productfruits.help/en/article/schema-therapy-my-healthy-adult-modus"
language: "en"
last_updated: "2023-08-23T16:17:29.554Z"
---

# Schema therapy - My healthy adult modus

### My Healthy Adult Mode  
 

\- Name of my healthy adult mode:

\- How do I recognize that I'm in the healthy adult mode?

-   Typical triggers for the healthy adult mode: 
-   When the healthy adult mode is active, I experience the following emotions: 
-   When the healthy adult mode is active, I have the following thoughts: 
-   When the healthy adult mode is active, I exhibit the following behaviour:

\- My behaviour in the healthy adult mode ensures that I get what I need (yes/no):

\- The effect of the healthy adult mode on my self-confidence is: