---
title: "Schema therapy - Schema diary"
url: "https://niceday.productfruits.help/en/article/schema-therapy-schema-diary"
language: "en"
last_updated: "2023-08-23T16:22:55.836Z"
---

# Schema therapy - Schema diary

### Schema Therapy - Schema Diary

-   Trigger: 
-   Emotions: 
-   Thoughts: 
-   Actual behaviour: 
-   Schemas: 
-   Healthy perspective: 
-   Realistic concern: 
-   Overreactions: 
-   Healthy behaviour: