---
title: "CGT: Ontspanning oefeningen"
url: "https://niceday.productfruits.help/nl/article/cgt-ontspanning-oefeningen"
language: "nl"
last_updated: "2023-08-23T15:38:51.880Z"
---

# CGT: Ontspanning oefeningen

**Ontspanningsoefeningen**

-   Je kan aan de slag gaan met de volgende ontspanning oefening:
    -   3-minuten ademruimte: [https://niceday.app/library/ontspanning/mindfulness/oefening-drie-minuten-ademruimte/](https://niceday.app/library/ontspanning/mindfulness/oefening-drie-minuten-ademruimte/) 
    -   Bodyscan: [https://niceday.app/library/ontspanning/mindfulness/oefening-de-bodyscan/](https://niceday.app/library/ontspanning/mindfulness/oefening-de-bodyscan/)
    -   Progressieve relaxatie oefening van Jacobson: [https://niceday.app/library/ontspanningsoefening-progressieve-relaxatie-van-jacobson/](https://niceday.app/library/ontspanningsoefening-progressieve-relaxatie-van-jacobson/)

-   Niet-begeleide oefeningen zonder audio: 
    -   Ademhalingsoefeningen: [https://blog.niceday.app/adem-je-werkstress-weg/](https://blog.niceday.app/adem-je-werkstress-weg/)
    -   Filmpjes over ademhaling: [https://niceday.app/het-geheim-van-jouw-ademhaling/](https://niceday.app/het-geheim-van-jouw-ademhaling/)
    -   Drie ademhalingsoefeningen: [https://niceday.app/ademhalingsoefeningen/](https://niceday.app/ademhalingsoefeningen/)
    -   Ademhalingsoefeningen: [https://niceday.app/ademhaling/](https://niceday.app/ademhaling/)
    -   Mindful ademhalen: [https://niceday.app/just-breathe/](https://niceday.app/just-breathe/)
    -   Ontspanningsoefening: [https://niceday.app/ontspanningsoefening-voor-thuis/](https://niceday.app/ontspanningsoefening-voor-thuis/)