ACT: Life balance exercise

Your Life Balance

Rate the following life areas on a scale of 0-10 to indicate how satisfied you are:

• Money & Finances: 
• Career & Work: 
• Health and Fitness: 
• Fun and Recreation: 
• Environment: 
• Family: 
• Friends: 
• Relationships and Love: 
• Growth & Learning: 
• Spirituality:

What surprises you the most?

In which area(s) would you most like to see improvement?

How would a score of 10 look and feel?

Which category would you prefer to start with?

What small steps can you take to improve your satisfaction?

Can a single change improve more than one area?