NiceDay Trackers

 

NiceDay offers more than 60 Trackers
The client tracks occurrence of behaviors, events, experiences, and feelings in the app
Clients can leave a note with every registration they create, to for example write about triggers, context or reflections

The therapist can enable the Trackers for the client, and can view the outcomes of the Trackers real-time in graphs πŸ“ˆ
➑️ Manual Trackers

 

Category:  Lifestyle
Name
PropertiesWhen to use?
FoodSnack or meal, kcal, 
Healthiness 
Generic
SleepDuration, slider quality bad-good, slider feeling tired-restedGeneric
Physical activityDurationGeneric
Rest & RelaxDurationGeneric, Burnout
Step counterAmount of steps per dayGeneric
Check-in
  • 11-point mood slider 
  • Emotion picker: 
    Grateful, Energized, Confident, Relaxed, Satisfied,
    Relieved, Determined, Excited, Inspired, Focused,
    Empty, Tired, Surprised, Angry, Anxious, Sad, Ashamed,
    Guilty, Tense, Insecure, Disappointed, Confused, 
    Disgusted, Jealous
  • Circumstances picker: 
    Family/relationship, Friends, Intimacy/sex, Work/studies, 
    Weather, Sleep, Exercise, Food, Self-care, Health, 
    Screen-time/gaming, Fresh air, Music, News, Travel, 
    Hobbies, Pets, Other
Generic, 
Depression (=Mood measure)
 

 

Category:  Behaviour
Name
PropertiesWhen to use?
WorryingDurationAnxiety
AggressionDuration and intensity 
Checking behaviourOccurrence 
CompulsionsDuration & intensity 
Social withdrawOccurrence 
Binge eatingDuration & quantity  
AssertivenessPicker: 
- Sub assertive
- Hyper assertive 
- Assertive
Burnout
ImpulsivityOccurrenceADHD
HyperactivitySlider: a little-a lot ADHD
Safety behaviourOccurrenceAnxiety, Panic
AvoidanceOccurrenceAnxiety, Panic
 

 

Category:  Emotions
Name
PropertiesWhen to use?
GuiltDuration, intensity slider 
InsecurityDuration, intensity slider 
IrritableDuration 
Feelings of depressionDuration, intensity sliderDepression
AnxietySlider: feeling anxious not-veryAnxiety, Panic
LonelinessIntensity sliderDepression
HappyIntensity slider 
AngryIntensity slider 
SadnessIntensity sliderDepression
AshamedIntensity slider 
MotivationIntensity slider 
3D emotions researchIntensity sliders: 
- Energy 
- Ashamed 
- Curious 
- Happy 
- Guilty 
- Scared 
- Tense 
- Insecure 
- Upset 
- Angry
 

 

Category:  Trauma
Name
Properties 
NightmaresOccurrence 
FlashbacksOccurrence 

 

Category:  Addiction
Name
Properties 
SmokingOccurrence (quantity) 
CravingSlider: mild-extreme 
Withdraw symptomsDuration, intensity slider 
Behaviour addictionOccurrence  
AlcoholOccurrence (quantity) 
Substance useOccurrence (quantity) 

 

Category:  Physical
Name
PropertiesWhen to use?
   
TensionIntensity sliderBurnout
EnergyIntensity slider Burnout
FatigueIntensity slider Burnout
PainIntensity & duration 
Loss of strengthIntensity & duration 
WeightKilogram 
Panic attackSlider: intensity not-very
Picker physical symptoms: 
- Pounding or racing heart/increased heart rate
- Sweating
- Shaking or trembling 
- Shortness of breath
- Feeling suffocated 
- Chest pain/pressure
- Nausea or stomach pain
- Lightheaded/dizziness 
- Feeling unwell 
- Fear of losing control or going crazy 
- Fear of dying 
- Tingling in hands or feet 
- Hot or cold flushes 
- Feeling detached from reality
Panic
 

 

Category:  State of consciousness
Name
PropertiesWhen to use?
   
Hyper alertSlider: intensity low-high 
OverstimulatedSlider: not-very 
Picker symptoms: 
- Attention or concentration problems 
- Mood swings 
- Irritable or emotional 
- Restlessness
- Procrastination 
- Trouble sleeping 
- Insecure or anxious 
- Feeling overwhelmed / difficulty getting organized
- In a rush 
- Low mood
ADHD, Burnout
DissociationPicker: 
- Depersonalization
- Derealization 
 
Cognitive complaintsPicker: 
- Forgetfulness
- Problems concentrating
- Absent-minded
- Disoriented
Burnout
Attention deficitDurationADHD
Memory lossOccurrence  
Being distractedDuration and intensity slider 
   
 

 

Category:  Mindfulness
Name
Properties 
Positive thingsOccurrence (quantity)  
MindfulnessDuration 
GratitudeDuration, intensity slider 
 

 

Category:  Medication
Name
Properties 
Medication side effectsSide-effects picker: 
- Headache
- Weight gain
- Dizziness
- Dry mouth
- Muscle spasm or cramp
- Nausea
- Loss of sexual drive 
- Constipation 
- Sleepiness or trouble sleeping
- Anxiety 
- Low mood
- Memory loss 
- Thoughts about death and suicide
- Suspiciousness 
 
 

 

Category:  Unusual experiences
Name
Properties 
HallucinationsPicker: 
- Sound or voices
- Visual
- Touch
- Smell
- Taste
 
SuspiciousnessSlider: A little - a lot