CBT: Cost benefit analysis exercise

Cost-benefit analysis or pros and cons balance:

• Short-term disadvantages of the behavior: 
• Long-term disadvantages of the behavior:
• Short-term benefits of the behavior:
• Long-term benefits of the behavior:
• Short-term disadvantages of stopping the behavior:
• Long-term disadvantages of stopping the behavior:
• Short-term benefits of stopping the behavior:
• Long-term benefits of stopping the behavior: