Schema therapy - My healthy adult modus

My Healthy Adult Mode
 

- Name of my healthy adult mode:

- How do I recognize that I'm in the healthy adult mode?

• Typical triggers for the healthy adult mode: 
• When the healthy adult mode is active, I experience the following emotions: 
• When the healthy adult mode is active, I have the following thoughts: 
• When the healthy adult mode is active, I exhibit the following behaviour:

- My behaviour in the healthy adult mode ensures that I get what I need (yes/no):

- The effect of the healthy adult mode on my self-confidence is: