Schema therapy - Change unhelpful coping style

I want to reduce my unhelpful coping style in the following situation.

Up until now, I reacted like this (unhelpful coping style).

I want to change that because (disadvantages of the unhelpful coping style).

My healthy adult self wants to do the following instead.

If I manage to change my unhelpful coping style, I will reward myself in the following way.