CBT: Relaxation exercises

Relaxation Exercises

You can get started with the following relaxation exercises:

- 3-Minute Breathing Space: Youtube 
- Body Scan: Youtube
- Jacobson's Progressive Relaxation Exercise: NiceDay 

Guided exercises without audio:

- Breathing Exercises: NiceDay 
- Videos on Breathing: NiceDay 
- 3 Breathing Exercises: NiceDay 
- Breathing Exercises: NiceDay
- Relaxation Exercise: NiceDay