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Schema therapy - Exploring modes

Exploring Modes

 

- Name of the active mode:

- How do I recognize that I am in the ... mode?

  • Trigger: 
  • Feelings: 
  • Thoughts: 
  • Memories that come up: 
  • Behaviour:

- Which mode came before or after this mode?

- When I am in this mode, I need:

- Does my behavior in this mode help me get what I need (yes/no):

- The effect of this mode on my sense of self-confidence:

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