After EMDR session - Flashforward

Immediately after an EMDR session - Flashforward
 

Today, we worked on the following target memory:

- Target Memory: [...]

- Emotion: anxious/sad/angry/ashamed

- SUD (Subjective Units of Disturbance) level: [...]

- Physical sensations: [...]

- Validity of positive belief statement 'I can handle it': [...]

The SUD level has significantly decreased, from a [...] to [...]. We agreed to continue next time.

When I asked you about the most positive and valuable thing you've learned about yourself today, you mentioned: [...]

You might experience some effects from the EMDR; the following symptoms are quite common: increased nightmares, occasional intense flashbacks to the memory, headaches, eye discomfort, and teary eyes. These symptoms usually lessen with time. I'll check in with you in 1 day to see how you're doing.

We will continue next time.