ADHD - Behaviour plan

AD(H)D Behaviour Plan: Steps for Changing Behaviour

What is the old behaviour?

What is your motivation for the old behaviour?

What are unhelpful thoughts about the old behaviour?

What is the desired new behaviour?

What is your motivation for the new behaviour?

What are alternatives to the benefits of the old behaviour?

What steps are needed to implement the new behaviour?

Create a concrete and smart behaviour plan for carrying out the new behaviour.

What is a realistic thought you can use during difficult moments?