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Schema therapy - Flashcard

Schema Therapy Flashcard

 

  • Recognition of the Feeling

Right now, I am feeling ...(emotions)...

because ...(trigger)...
 

  • Naming the Schema(s)

But I know that this is probably my schema ...(relevant schema)...

that I have learned from ...(origin)...

Through these schemas, I'm exaggerating the extent to which ...(schema formation)...
 

  • Reality Testing

Even though I think ...(negative thoughts)...

in reality, it's true that ...(healthy perspective)...

Signs in my life that support this healthy perspective are: ...
 

  • Behavioural Instruction

So even though I may be inclined to ...(negative behaviour),

I would be better off ...(alternative healthy behaviour)

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