Trackers changelog September 2023
Trackers updates
As of September 2023, we have carried out an update on the trackers. This means that we have added new trackers, removed a few, merged some, and made changes to their content, names, or categories.
Here's an overview of the modifications for your reference:
New trackers
| Name | Change | Category |
| Food | New | Lifestyle |
| Overstimulated | New | State of consciousness |
| Assertiveness | New | Behaviour |
| Hallucinations | New | Unusual experiences |
| Suspiciousness | New | Unusual experiences |
| Dissociation | New | State of consciousness |
| Impulsivity | New | Behaviour |
| Sleep | New | Lifestyle |
| Cognitive Complaints | New | State of consciousness |
| Anxiety | New | Emotions |
| Physical activity | New | Lifestyle |
| Attention deficit | New | State of consciousness |
| Hyperactivity | New | Behaviour |
| Addiction behaviour | New | Addiction |
Deleted trackers
| Name | Change |
| Curious | Deleted |
| Difficulty | Deleted |
| Automatic Pilot | Deleted |
| Freezing | Deleted |
| Disoriented | Deleted |
| In Danger | Deleted |
| Social Dependence | Deleted |
| Asking for help | Deleted |
Merged trackers
| Name | Change | New name |
| Assertiveness, hyper assertiveness, sub assertiveness | Merged into | Assertiveness |
| Panic attack, Panic attack with physical sensations | Merged into | Panic attack |
| Headache, Cramped, Backache | Merged into | Pain |
| Depersonalization | Merged into | Dissociation |
Tracker property changes
| Name | Change | Affected property |
| Flashbacks | Hide | Duration |
| Craving | Add | "I experienced this" |
| Social avoidance | Hide | intensity |
| ↳ | Add | "I experienced this" |
| Substance use | Hide | dosage |
| Overstimulated | Remove | duration |
| ↳ | Add | 10 new symptoms |
Tracker name changes
| Name EN | Change EN | New name |
| Tense | Rename | Tension |
| Cocaine | Rename | Substance use |
| Flashback | Rename | Flashbacks |
| Rest & Relax | Rename | Rest & Relaxation |
| Alcohol use | Rename | Alcohol intake |
| Withdrawal symptom | Rename | Withdrawal symptoms |
| Social avoidance | Rename | Social withdraw |
| Hyper aroused | Rename | Irritable |
| Bodycheck | Rename | Checking behaviour / gedrag |
| Side effects medication | Rename | Medication side effects |
| Distracted | Rename | Difficulty concentrating |
| Afraid | Rename | Anxious |
New categories
| Name | Change |
| Trauma | New |
| Mindfulness | New |
| Unusual experiences | New |
| Medication | New |
| State of consciousness | New |
Deleted categories
| Name | Change |
| Aggression | Deleted |
| Assertiveness | Deleted |
| Tension | Deleted |
| Other | Deleted |
| Mood | Deleted |
Renamed categories
| Name EN | Change | New name |
| Substance use | Rename | Addiction |
| Physical complaint | Rename | Physical |
Tracker category change
| Tracker name | Change | New category |
| Aggression | Change category | Behaviour |
| Guilt | Change category | Emotions |
| Worrying | Change category | Behaviour |
| Withdrawal symptoms | Change category | Addiction |
| Bodycheck/Checking | Change category | Behaviour |
| Compulsions | Change category | Behaviour |
| Nightmare | Change category | Trauma |
| Insecure | Change category | Emotions |
| Tension | Change category | Physical |
| Social avoidance | Change category | Behaviour |
| Hyper alert | Change category | State of consciousness |
| hyper-aroused/Irritable | Change category | Emotions |
| Feeling depressed | Change category | Emotions |
| Flashback | Change category | Trauma |
| Positive things | Change category | Mindfulness |
| Gratitude | Change category | Mindfulness |
| Mindful | Change category | Mindfulness |
| Binge eating | Change category | Behaviour |