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Relapse preventionPrepare for next sessionCBT: Exposure exerciseCBT: Interoceptive Exposure exercise CBT: Cost benefit analysis exerciseCBT: Downward arrow exerciseCBT: Role play, Practicing social situationsCBT: Relaxation exercisesSchema therapy - Cognitive Diary Schema therapy - FlashcardSchema therapy - Schema diarySchema therapy - Mode registrationSchema therapy - Exploring modesSchema therapy - Change unhelpful coping styleSchema therapy - My behavioural experimentSchema therapy - My healthy adult modusEMDR - Chat message after After EMDR session - FlashforwardEMDR - After sessionADHD - Behaviour planADHD - Stop-think-doADHD - Track impulsivityADHD - Frustration toleranceADHD - ABC exerciseACT: Life balance exerciseConsequences modal MUPS Core qualities exerciseA good work place exerciseWhat will I change exercise
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Prepare for next session

Preparing for the next session

 

  • What was important to you in our last conversation?
  • Was there anything that was on your mind during that time that you didn't mention?
  • How has the past period been for you?
  • What would you like to discuss in this session?
  • Which assignment did you complete? What was the effect of this assignment? Which assignment did you not complete?
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