CBT: Downward arrow exercise

Downward Arrow Exercise

• Event:
• Thoughts:
• If that were true, what would it mean for me?:
• What would this say about me?:
• What would happen then?:
• If that's the case, what would be so bad about it?:
• What would it mean for me, my life, and my future?:
• What would others then think about me?:
• What is the worst thing that could happen?: