What will I change exercise

What do I want to change?

How important is this change for me? 0-100

How realistic is this change? How much influence can I exert on this change? 0-100

How motivated am I to make this change? 0-100

Am I really willing to put in the effort? 0-100

What do I need to achieve this goal?

What is needed to make my goals more concrete?

Which people are involved in this change? What are the consequences for them?